I am accredited with the British Association of Counselling and Psychotherapy, demonstrating my capacity for independent, competent, ethical practice.
Check out www.itsgoodtotalk.org.uk for lots of information about counselling, what to expect and what therapy can help with.
Clients’ Recommended resource: Online self-help “Living Life to the Full… Be Happier, Sleep Better, Do More, Feel More Confident. www.llttf.com
Looking to understand how to express love? Gary Chapman describes the concept of “Five Love Languages” and suggests emotional love is expressed through: “words of affirmation; quality time; receiving gifts; acts of service or physical touch.”