IMMEDIATE HELP
If you need urgent help

Counselling appointments are not an emergency or crisis service. If you are experiencing a mental health crisis, having thoughts of harming yourself or ending your life, or feel that you may not be able to keep yourself safe, please seek urgent support.

If you are in immediate danger, have seriously harmed yourself or someone else, or need emergency medical help, call 999 or go to your nearest A&E department.

For urgent mental health support in England, call NHS 111 and select the mental health option. You can also access NHS 111 online.

Someone to talk to
Samaritans
If you need someone to talk to, you can call Samaritans free, day or night, on 116 123.
Shout
For free, confidential crisis text support, text SHOUT to 85258, available 24/7.